Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins rest. 45lbs Sandbag. 25lbs Weight Vest400m Run 20 Thrusters 20 Rows 400m Carry 20 Press Ups 20 Ground To Shoulder 400m RunRead More

Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Familes WELCOME 👨‍👩‍👧‍👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or...Read More