Blue Ridge Fitness – CrossTraining Strength Back Squat | ME/6m Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. *(10m) Total time, (4m) warm-up | (6m) working *Transition: (2m) Accessory (2 Arm) Kettle Bell Front...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 45lbs Sandbag8 Thrusters 8 BO Rows 8 Press Ups 8 Split Squat 50m Bear Crawl DragRead More