Blue Ridge Fitness – CrossTraining
To benefit “555 Fitness”
Instructional
Registration link:
https://app.throwdowns.com/competitions/vetwod-2020-to-benefit-555-fitness/
Metcon
VETWOD2020 – SP (AMRAP – Rounds and Reps)
12min|AMRAP
24 Double Unders
6 Devil Lunges
24 Double Unders
8 Devil Press
#55/35