Blue Ridge Fitness – CrossTraining To benefit “555 Fitness” Instructional Registration link: https://app.throwdowns.com/competitions/vetwod-2020-to-benefit-555-fitness/ Metcon VETWOD2020 – SP (AMRAP – Rounds and Reps) 12min|AMRAP 24 Double Unders 6 Devil Lunges 24 Double Unders 8 Devil Press #55/35Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Mile Run. 25lbs Weight vest.Every 5 Mins. 10 BurpeesRead More