Blue Ridge Fitness – CrossTraining Instructional Block 3 | Week 12 of the “SIERRA” Cycle. This marks the final week of cycle. Benchmark/Test-out to begin Monday, September 21 Warm-up Strength Metcon (Weight) Bench Press: (ME/6m)ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT: is athlete choice (Adjust wt as needed...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 45lbs SandbagBear Hug Squats Burpees Over Bag Press Ups Ground To Shoulder Metcon (Time) 8 * 400m RepeatsWork : Rest Ratio 1:1Read More