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Day

September 24, 2020

H78

September 24, 20200
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 25lbs Weighted Vest.Burpees Press Ups Squats
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BENCHMARK Week | Day 5 (Final day)

September 24, 20200
Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Shoulder Press (Establish 1RM) (6m) Benchmark Gymnastics Fixed Bar Dip (Strict) (ME) Unbroken Benchmark/Stamina 2k Row (Time) Max Effort 2k Row
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