Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 60lbs Sandbag4 Thrusters 8 Zercher RDLs 12 Ground To Shoulder 20 Ab CyclesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Transition: (3m) Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Decline Pushup Side Plank Crunch Conditioning Metcon (8 Rounds for weight) CIRCUIT | 60/60 | 8rds SL Snatch Lunge SL Clean LungeRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpees Hindu Press Ups Kick Throughs Get Ups V-UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bench Press (4×10/70%) (12m) Sumo Romanian Deadlift (4×10/70%) (10m) Accessory Arnold Press (4×10/MW) (8m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds 2 Mins Rest. 25lbs Vest5 Pull Ups / Heavy BO Rows 10 Press Ups 400m RunRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (No Measure) TABATA | 10/20 | 10rds Ring Rollout Handstand WalkTransition: (3m) Conditioning Metcon (8 Rounds for weight) CIRCUIT | 60/60 | 8rds 2a RKS 2a KB cleanWt: Athlete choice Score: wt x reps each rd.Read More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD) Metcon (AMRAP – Rounds and Reps) (12m) 20 MB Clean 20 MB Pushup 20 Cal Bike Then: (12m) 20 WallBall Shot 20 MB Situp 20 Cal Row*2 Athletes working/1 Athlete RestRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Ladder 1-10-1 25lbs Vest 60lbs SandbagCleans Thrusters Burpees Over Bag Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Reverse Grip Ring Row L-Sit RaiseTransition: (3m) Conditioning Metcon (8 Rounds for reps) Circuit: 60/60 | 8rds M1-4: Cossack M5-8: Strict PressRead More