Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Reps) (25m) 100m Run AMRAP Burpee 150m Run AMRAP Box Jump 24/20″ 200m Run AMRAP SB G2S 50/35# 250m Run AMRAP Double Under*Partner A runs while partner B completes AMRAP of prescribed movement until partner returns *Each station is run 2x *Cycle back to beginning...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. 5 Mile RunEvery 5 Mins. 25 Burpees 25 Press Ups 25 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for time) TABATA | 20/10 | 10rds Handstand Hold Roman ChairTransition: (3m) Conditioning ()Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagOH Squats Devils Press Front Rack Walking Lunges Ground To ShoulderRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag22 Thrusters 20 Burpees Over Bag 15 Wall Walks 12 Diamond Press Ups 400m SprintRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Barbell-Upright Row (4×10/70%) Sumo Squat 4×10/70% Accessory DB Pullover (4×10/MW)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest400m Walking Lunges 25 Burpees 25 Press Ups 100m Bear Crawl 25 Squats 100 Flutter Kicks 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Chinup Incline Hip Bridge Conditioning Metcon (8 Rounds for weight) CIRCUIT | 60/60 | 8rds M1-4: KB Hang Clean M5-8: KB Hang Snatch*Hardstyle (Swinging) *60s work/60s Rest each rd. *WT: Go heavy AP to remain UB each rd....Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest4 Burpees 4 Press Ups 12 Mountain Climbers 20 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×10/70%) (8m) Sumo Deadlift (4×10/70%) (14m) Accessory Dumbell-Upright Row (4×10/MW) (8m)Read More