Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. Time Taken For (a) = (b) Accumulated Time(a) 100 Burpees (b) Plank (a) 100 Press Ups (b) Hollow Body Holds (a) 100 Squats (b) L-Sit HoldsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Mile Ruck. 25lbsEvery Mile 25 Press Ups 25 Thrusters 25 OH Squat 25 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×10/70%) (8m) Overhead Squat (4×10/70%) (14m) Accessory Dumbell Kickback (4×10/MW)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Ring Dip SL Box SquatTransition: (3m) Conditioning Metcon (8 Rounds for reps) M1-4: Windmill M5-8: Turkish GetupScore: Wt x Reps each rdRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 32 Min AMRAP. 60lbs Sandbag4 Devils Press 8 Burpees Over Bag 8 Straddle Press 20 Montain ClimbersRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Bench Press (4×10/70%) (12m) Romanian Deadlift (4×10/70%) (10m) Accessory Dumbell Front Delt Raise (4×10/MW) Raise to shoulder height-Slight bend in arm(8m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 mins Rest 25lbs Vest20 Diamond Press Ups 12 Dips 8 Pull Ups / BO Rows (heavy sandbag) 5 Burpees 400m SprintRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagBO Rows Front Squats OH Squats Ground To Shoulder Leg Raises Metcon (Time) 3 * 800m RepeatsWork Rest 1:1Read More

Blue Ridge Fitness – CrossTraining Warm-up Metcon (No Measure) TABATA | 20/10 | 10rds Ring Pullup Plank*Transition: (3m) Conditioning Metcon (8 Rounds for weight) CIRCUIT | 60/60 | 8rds M1-4: SA KB PushPress M5-8: SA KB PushJerk*Wt: Athlete choice *Score: WtxResps each Rd.Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More