Blue Ridge Fitness – CrossTraining Warm-up Warm-up Strength Back Squat (5×5/75%) (14m) Gymnastics L-Sit Raise (Rings) (2xME/60s) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 4 Devil Press 55/35# 6 Wtd Stepup 24/20″ L/R=2Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 12 Burpees 20 Press Ups 30 Squats 400m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (5×5/75%) (8m) Gymnastics Deficit Pushup (2xME/60s) Rest: (75s) Between sets Metcon Metcon (Time) 16-14-12-14-16 Russian Twist L/R=1 Hang Snatch L/R=2 Front Squat AKSAll movements performed with 1 KB (24/16kg) *Rx+: 32/20kg *CAP: (15m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Reps. 25lbs VestPull Ups Press Ups SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (5×5/75%) *(14m) Gymnastics L-Sit Raises (Pullup Bar) (2xME/60s) *Rest: (75s) between sets Metcon Metcon (4 Rounds for reps) CIRCUIT: 40/20 | 4rds Mountain Climber L/R=1 Box Jump Pike Pushup Ring RowRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Cleans 12 Front Squats 12 Thrusters 12 Back Squats 200m Carry 1 Mile Run (no sandbag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (5×5/75%) *14m Gymnastics Strict-Chinup (2xME/60s) Rest: 75s Metcon Metcon (Time) 21-15-09 V-up T2B Clean 135/95#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 25lbs VestPull Ups Squat, Lunge, Lunge Get UpsRead More

Blue Ridge Fitness – CrossTraining Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest.Burpee Pull Ups Walkout Press Ups Squats Hanging Leg Raises Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Squats Walkout Press Ups Hanging Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Instructional Partitioned into heats. (3m) Rest between components. Judged Benchmark Gymnastics Max Height Box Jump (Distance) Max Height Box Jump Benchmark/Strength Max Effort Bench Press 135/95# (AMRAP – Reps) Benchmark/Stamina 500m Row (Time) Max Effort 500m RowRead More