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Day

January 2, 2022

H142

January 2, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 25lbs VestPull Ups Squat, Lunge, Lunge Get Ups
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YANKEE | Week 1 | Day 1

January 2, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (5×5/75%) *14m Gymnastics Strict-Chinup (2xME/60s) Rest: 75s Metcon Metcon (Time) 21-15-09 V-up T2B Clean 135/95#
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