Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (5×5/75%)

*(14m)

Gymnastics

L-Sit Raises (Pullup Bar) (2xME/60s)

*Rest: (75s) between sets

Metcon

Metcon (4 Rounds for reps)

CIRCUIT: 40/20 | 4rds

Mountain Climber L/R=1

Box Jump

Pike Pushup

Ring Row