Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) New Years Eve WOD. 25lbs Vest. 60lbs Sandbag1 Mile Carry 100 Devils Press 200 Thrusters 300 Squats 1 Mile Run (no sandbag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Instructional Partitioned into heats. (3m) Rest between components. Judged Benchmark Gymnastics Max Height Box Jump (Distance) Max Height Box Jump Benchmark/Strength Max Effort Bench Press 135/95# (AMRAP – Reps) Benchmark/Stamina 500m Row (Time) Max Effort 500m RowRead More