Blue Ridge Fitness – CrossTraining

Warm-up

Instructional

Partitioned into heats. (3m) Rest between components.

Judged

Benchmark Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump

Benchmark/Strength

Max Effort Bench Press 135/95# (AMRAP – Reps)

Benchmark/Stamina

500m Row (Time)

Max Effort 500m Row