Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Cleans 12 Front Squats 12 Thrusters 12 Back Squats 200m Carry 1 Mile Run (no sandbag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (5×5/75%) *(14m) Gymnastics L-Sit Raises (Pullup Bar) (2xME/60s) *Rest: (75s) between sets Metcon Metcon (4 Rounds for reps) CIRCUIT: 40/20 | 4rds Mountain Climber L/R=1 Box Jump Pike Pushup Ring RowRead More