January 4, 2022 – Blue Ridge Fitness

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January 4, 2022SiteplicityWOD0

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Reps. 25lbs VestPull Ups Press Ups Squats

YANKEE | Block 1 | Week 1 | Day 3

January 4, 2022SiteplicityWOD0

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (5×5/75%) (8m) Gymnastics Deficit Pushup (2xME/60s) Rest: (75s) Between sets Metcon Metcon (Time) 16-14-12-14-16 Russian Twist L/R=1 Hang Snatch L/R=2 Front Squat AKSAll movements performed with 1 KB (24/16kg) *Rx+: 32/20kg *CAP: (15m)