Day

December 31, 2021
Blue Ridge Fitness – CrossTraining Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest.Burpee Pull Ups Walkout Press Ups Squats Hanging Leg Raises Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Squats Walkout Press Ups Hanging Leg Raises
Read More