Blue Ridge Fitness – CrossTraining

Warm-up

Warm-up

Strength

Back Squat (5×5/75%)

(14m)

Gymnastics

L-Sit Raise (Rings) (2xME/60s)

Metcon

Metcon (AMRAP – Rounds and Reps)

(8m)

4 Devil Press 55/35#

6 Wtd Stepup 24/20″ L/R=2