Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

January 5, 2022

H142

January 5, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 12 Burpees 20 Press Ups 30 Squats 400m Run
Read More

YANKEE | Block 1 | Day 4

January 5, 20220
Blue Ridge Fitness – CrossTraining Warm-up Warm-up Strength Back Squat (5×5/75%) (14m) Gymnastics L-Sit Raise (Rings) (2xME/60s) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 4 Devil Press 55/35# 6 Wtd Stepup 24/20″ L/R=2
Read More