Blue Ridge Fitness – CrossTraining Warm-up Conditioning 12 Days of Christmas (2) (Time) 1 Sumo Deadlift HighPull 75/55# 2 Thruster 75/55# 3 Push Press 75/55# 4 Power Clean 75/55# 5 Power Snatch 75/55# 6 American KB Swing 24/16kg 7 Pullup 8 Knee to Elbow 9 Box Jump 24/20″ 10 Double Under 11 Burpee 12 OH...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagThrusters Burpees Over Bag Ground To Shoulder Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups*Stagger Heats. *All athletes judgedRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Mile Run. 25lbs VestEvery 1/2 Mile 20 Press Ups 50 Mountain ClimbersRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)*All 1RM attempts judged. Remote athletes must submit videoRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 60lbs SandbagCleans Front Squat BO RowRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark WOD Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightCAP: (20m) *2 Heats. All athletes judged. Remote athketes must submit video for recordingRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins Rest. 25lbs Vest5 Pull Ups 10 Press Ups 10 Sprawls 10 Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength The CrossTraining Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest. 2 * 25lbs Dumbbells800m Run 30 Thrusters 30 Cleans 30 Curl & Press 400m Farmers WalkRead More