Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagThrusters Burpees Over Bag Ground To Shoulder Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning 12 Days of Christmas (2) (Time) 1 Sumo Deadlift HighPull 75/55# 2 Thruster 75/55# 3 Push Press 75/55# 4 Power Clean 75/55# 5 Power Snatch 75/55# 6 American KB Swing 24/16kg 7 Pullup 8 Knee to Elbow 9 Box Jump 24/20″ 10 Double Under 11 Burpee 12 OH...Read More