Blue Ridge Fitness – CrossTraining
Warm-up
Benchmark/Strength
The CrossTraining Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Call us: 828-799-0962
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)