Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Burpees 30 Spiderman Press Ups 30 Walking Lunges 300 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Deadlift (Climbing:) 1-2: (12@45%) 3-4: (10@55%) 5-6: (8%65%) Transition: (4m) Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (Time) Complex A: (Complete 40 Reps) Complex: Deadlift + Power Clean + Push Press 135/95# Rest: (3m) Complex B: (Complete 30 Reps) Complex Deadlift + Squat Clean + Push Jerk 155/105# Rest: (3m) (Complete 20 Reps) Deadlift + Clean 185/120#1 Athlete working...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 25lbs Vest. 60lbs SandbagBurpees Over Bag Thrusters CleansRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Spiderman Press Ups Squat Lunge Lunge SprawlsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (Climbing: ) 1-2: (10@55%) E70s 3-4: (8@65%) E80s 5-6: (6@75%) E90s Transition: (3m) Strength/Conditioning Metcon (No Measure) CIRCUIT | 30/15 | 6rds SA Floor Press SA Row Cossack Staggered RDLWT: Athlete Choice (R/L/R/L)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag100m OH Carry 20 Cleans 20 Rows 20 Suitcase Deadlift (each side) 20 Get Ups 20 Thrusters 200m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (Climbing:) 1-2: (10@55%) 70s 2-3: (8@65%) 80s 4-6: (6@75%) 90s Metcon Metcon (AMRAP – Rounds and Reps) (18m) 20′ DB OH Walking lunge 55/35# 10 Vup 05 Devil Press 55/35# 20′ DB Suitcase Lunge 55/35# 10 T2B 05 Ring Muscleup2A on all DB movementsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (Climbing: ) 1-2: (10@55%) E85s 3-4: (8@65%) E95s 5-6: (6@75%) E2m Transition: (4m) Metcon Metcon (Time) 10/10, 9/9, 8/8, 7/7…1/1 Hang Power Clean 95/65# HSPU *06 PSTL DU after each RD. L/R=2CAP: (14m)Read More