Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Pendlay Row (Climbing: )

1-2: (10@55%) E70s

3-4: (8@65%) E80s

5-6: (6@75%) E90s

Transition: (3m)

Strength/Conditioning

Metcon (No Measure)

CIRCUIT | 30/15 | 6rds

SA Floor Press

SA Row

Cossack

Staggered RDL
WT: Athlete Choice

(R/L/R/L)