Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 (Partner WOD)

Metcon (Time)

Complex A:

(Complete 40 Reps)

Complex:

Deadlift + Power Clean + Push Press 135/95#

Rest: (3m)

Complex B:

(Complete 30 Reps)

Complex

Deadlift + Squat Clean + Push Jerk 155/105#

Rest: (3m)

(Complete 20 Reps)

Deadlift + Clean 185/120#
1 Athlete working at a time