Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (Climbing:) 1-2: (10@55%) 70s 2-3: (8@65%) 80s 4-6: (6@75%) 90s Metcon Metcon (AMRAP – Rounds and Reps) (18m) 20′ DB OH Walking lunge 55/35# 10 Vup 05 Devil Press 55/35# 20′ DB Suitcase Lunge 55/35# 10 T2B 05 Ring Muscleup2A on all DB movementsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag100m OH Carry 20 Cleans 20 Rows 20 Suitcase Deadlift (each side) 20 Get Ups 20 Thrusters 200m CarryRead More