Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Burpee Pull Ups 4 Walkout Press Ups 10 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (Climbing: ) 1-2: (10@55%) E85s 3-4: (8@65%) E95s 5-6: (6@75%) E2m Transition: (4m) Metcon Metcon (Time) 10/10, 9/9, 8/8, 7/7…1/1 Hang Power Clean 95/65# HSPU *06 PSTL DU after each RD. L/R=2CAP: (14m)Read More