Blue Ridge Fitness – CrossTraining Warm-up Deadlift (Climbing:) 1-2: (12@45%) 3-4: (10@55%) 5-6: (8%65%) Transition: (4m) Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Burpees 30 Spiderman Press Ups 30 Walking Lunges 300 Flutter KicksRead More