Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 25lbs Vest. 60lbs SandbagBurpees Over Bag Thrusters CleansRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (Time) Complex A: (Complete 40 Reps) Complex: Deadlift + Power Clean + Push Press 135/95# Rest: (3m) Complex B: (Complete 30 Reps) Complex Deadlift + Squat Clean + Push Jerk 155/105# Rest: (3m) (Complete 20 Reps) Deadlift + Clean 185/120#1 Athlete working...Read More