Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (Climbing: ) 1-2: (10@55%) E70s 3-4: (8@65%) E80s 5-6: (6@75%) E90s Transition: (3m) Strength/Conditioning Metcon (No Measure) CIRCUIT | 30/15 | 6rds SA Floor Press SA Row Cossack Staggered RDLWT: Athlete Choice (R/L/R/L)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Spiderman Press Ups Squat Lunge Lunge SprawlsRead More