Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins Rest. 25lbs Vest5 Pull Ups 10 Press Ups 10 Sprawls 10 Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark WOD Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightCAP: (20m) *2 Heats. All athletes judged. Remote athketes must submit video for recordingRead More