Blue Ridge Fitness – CrossTraining

Warm-up

Benchmark WOD

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
CAP: (20m)

*2 Heats. All athletes judged. Remote athketes must submit video for recording