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Day

December 22, 2021

H140

December 22, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Mile Run. 25lbs VestEvery 1/2 Mile 20 Press Ups 50 Mountain Climbers
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X-RAY | Benchmark Week| Day 4

December 22, 20210
Blue Ridge Fitness – CrossTraining Warm-up Benchmark WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups*Stagger Heats. *All athletes judged
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