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Day

December 19, 2021

H140

December 19, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest. 2 * 25lbs Dumbbells800m Run 30 Thrusters 30 Cleans 30 Curl & Press 400m Farmers Walk
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X-RAY | BENCHMARK WEEK)

December 19, 20210
Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength The CrossTraining Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
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