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Call us: 828-799-0962
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Day

December 21, 2021

H140

December 21, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 60lbs SandbagCleans Front Squat BO Row
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X-RAY | Benchmark Week | Day 3

December 21, 20210
Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)*All 1RM attempts judged. Remote athletes must submit video
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