Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 21 SB Squat Clean 6 BMU 21 SB Front Squat 12 C2B 21 SB Power Clean 18 PullupSB: 50/35#Read More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (AMRAP – Rounds and Reps) (12m) 6 Squat Clean Thruster 24/16kg 6 SB Snatch 50/35# *6 Jumping SB Lunge EMOM L/R=2Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 45lbs Sandbag. 25lbs Weighted Vest.Thrusters Burpees Over Bag Press Ups Devils Press Metcon (Time) 8*400m RepeatsWork: Rest Ratio 1:2Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Rack Forward Lunge (2×6/80% | 2×4/85% ) *12m *Transition: (2m) Gymnastics Forward Lunge | Max Effort (2m) (ME/2m) Transition: (2m) Core Metcon (No Measure) Circuit | 4rds | 40/20 Windmill (L) Windmill (R) OH Banded Crunch Hollow Body HoldWT/Band: Athlete choiceRead More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 200m Run 20 SBT (SB Thruster) 50/35# 20 T2B (Toe-to-Bar) 150m Run 15 SBT 15 T2B 100m Run 10 SBT 10 T2B 50m Run 5 SBT 5 T2B Then: 12-10-08 Box Jump 30/24″ SB BurpeeRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (2X6/80% | 2X4/85%) *8M *TRANSITION: (2M) Gymnastics Strict-Chinup (ME/2m) Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (6m) AMRAP 6 Deadlift 225/155# 9 Bar Facing Burpee Then: REST (4m) Then: (4m) AMRAP 3 Clean 185/120# 6 Lateral Bar Over Burpee*WT: DL: 40-45%...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 25lbs Weighted Vest12 Pull Ups 15 Burpees 20 Press Ups 200m Sprint.Read More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 50 SL V-up L/R=2 50 SL Pushup L/R=2 50 SB Alternating Toe Tap L/R=2 Then: 21-15-09 SB Squat Clean 50/35# SB Burpee 50/35#Read More

Blue Ridge Fitness – CrossTraining Strength Romanian Deadlift (2×6/80% | 2×4/85%) (10m) *Transition (2m) Gymnastics Incline Hip Bridge (Extension) (ME/2m) *Transition (2m) Core Metcon (Time) (4rds) 35 Double Under 25 Goblet Squat 24/16kg 15 HSPURx+: 32/20kg CAP: (12m)Read More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (4 Rounds for reps) EMOM | 16m | 4rds ME/30s Cal Row ME/30s OH Sledge ME/30s SB G2OH 50/35# ME/30s SB Russian Twist | L/R=2Read More