Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Families WELCOME 👨‍👩‍👧‍👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36min AMRAP. 45lbs Sandbag3 Devils Press 3 Burpees Over Bag 3 Power Cleans Metcon (Time) 2km Carry 45lbs SandbagPut It Down Equals 20 Press UpsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 25lbs Weight VestWalkout Press Ups Burpee Tuck Jumps Kick Throughs Leg Raises Metcon (Time) 8* 800m RepeatsWork : Rest Ratio 1:1Read More

Blue Ridge Fitness – HDS- Tactical Strength Strength Back Squat (ME/8m) *ME (Max Effort) Athlete has (8m) to move as much wt. as possible. WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. Accessory (2 Arm) Kettle Bell Front Squat (ME/7m) WT: Athlete choice Gymnastics Air Squat (ME/6m) Bodyweight Conditioning...Read More

Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Families WELCOME 👨‍👩‍👧‍👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or...Read More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (12m) 100m SB OH Farmer Carry 50/35# 12 SB Clean 12 DB Front Squat THEN: REST: (3M) THEN: AMRAP (9m) 50m SB Run 9 SB SDHP 9 DB Devils Press 50/25#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 45lbs Sandbag800m Run 25 Power Cleans 25 Thrusters 25 BO Row 25 Ab Tuck PulloversRead More

Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Families WELCOME 👨‍👩‍👧‍👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or...Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Savage Saturday. 45lbs Sandbag800m Carry 20 Devils Press 20 Thrusters 20 Press Ups 800m Carry 20 Ground To Shoulder 20 Front Squats 20 OH Squats 800m Carry 20 Cleans 20 Walking Lunges 20 Russian TwistsRead More