Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 45lbs Sandbag. 25lbs weighted vest.Thrusters Burpees over Bag Ground to OverheadRead More

Blue Ridge Fitness – CrossTraining Benchmark WOD Gold Standard (Time) 111 Air Squat (Buy In) Then: 6 rounds 100 m Run 7 Push Ups 16 Situps Then 53 Burpee (Cash Out)Read More

Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Families WELCOME 👨‍👩‍👧‍👦 Address: 59 Stone House Rd Arden NC 28704 RSVP to the FB group or...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 45lbs Sandbag200 Devils PressRead More

Blue Ridge Fitness – CrossTraining POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Families WELCOME 👨‍👩‍👧‍👦 Address: 199 Stone House Rd Arden NC 28704 RSVP to the FB group or Heather...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weight Vest. 45lbs Sandbag50 Walking Lunges 20 Thrusters 20 Walk Out Press Ups 20 Bear Hug Squats Metcon (Time) 8 * 200m Sprints1:1 work : rest ratioRead More

Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Familes WELCOME 👨‍👩‍👧‍👦 Both the WOD and Party will take place at: 59 Stone House Rd Arden...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 5 Mins Rest. 25lbs Weight Vest800m Run 50 Press Ups 50 Squats 50 Burpees 800m RunRead More

Blue Ridge Fitness – CrossTraining Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓 . August 29th; 0900-1300 Lunch provided by Firehouse Subs 🚨🚨🚨 Please BYOB (no glass) and bring a snack to share. 🍻🍪 Familes WELCOME 👨‍👩‍👧‍👦 Both the WOD and Party will take place at: 59 Stone House Rd...Read More