Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) EMOM 22mins. 25lbs Weight Vest3 Burpee Pull Ups 5 Press Ups Metcon (Time) 10* 100m RepeatsWalk To Start Is RestRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Bench Press (2×6/80% | 2×4/85%) (12m) *Transition: (2m) Gymnastics Push-ups | Max Effort (2m) Metcon Metcon (AMRAP – Rounds and Reps) With a 20m running clock: 800m Run (Buy-in) Then with remaining time: AMRAP: 6 PushPress 95/65# 9 Hang Power Snatch 95/65# 12 Box Jump 24/20′Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Overhead Squat (2×6/80% | 2×4/85%) (12m) *Transition: (2m) Gymnastics Metcon Metcon (Time) 15-12-9-12-15 Burpee Over KB 24/16kg American KB Swing 24/16kgRx+: 32/20kg Air Squat | Max Effort (2m) (ME/2m) Transition: (2m)Read More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (20m) 20 Plank Shoulder Tap L/R=2 10 SB Snatch 10m SB OH Lunge 10m SB Back Rack Lunge 10 K2ERead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 45lbs SandbagDevils Press Burpees Over Bag Thrusters Walking Lunges Metcon (Time) 8* 400m Repeats1:1 Work: Rest RatioRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) Partner WOD 250m Row 25 SB Thruster 25 T2B 300m Row 30 SB Jumping Lunges (L/R = 2) 30 Pullups 350m Row 35 SB OH Step Up 24/20″ (L/R = 2) 35 K2E 400m Row 40 SB Pushup + Deadlift 40 C2BRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 100 Reps Of Each. 45lbs SandbagComplete Each Move Before Moving On. Suitcase Deadlift Straight Leg Deadlifts Cleans Front Squats Thrusters Back Squats Devils Throws Around The World ThrowsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Rack Reverse Lunge (2×6/80% | 2×4/85%) (12m) *Transition: (2m) Gymnastics Forward Lunge | Max Effort (2m) (ME/2m) *Alternating *Record total reps *Transition: (2m) Accessory Metcon (4 Rounds for reps) Circuit | 4rds | 40/20 DB Hammer Curls DB OH Tricep Extension DB Lateral Raise 1/2 PlankWT: Max...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Weighted Vest and 45lbs Sandbag10 Press Ups 45 Secs Plank 10 Thrusters 1 Min OH Hold 10 Zercher Good Morning 1 Min Bear Hug Squat Hold 25 Flutter Kicks 25 Russian TwistsRead More