Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 400m Run 40 Double-Under (DU) 40 Pushup (PU) 40 SB Front Squat (SBFS) 50/35# 300m Run 30 DU 30 PU 30 SBFS 200m Run 20 DU 20 PU 20 SBFSRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bent Over Row (2×6/80% | 2×4/85%) (8m) *Transition: (2m) Gymnastics Strict Wide Grip Pullup (ME/2m) Transition: (2m) Metcon Metcon (5 Rounds for reps) EMOM | 5rds ME/30s Cal Row ME/30s Push Press 95/65# ME/30s Jumping Lunge L/R=1 ME/30s ABmat SitupRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 21-15-9 SDHP Push Press *25′ HSW (Handstand walk) after each rd.Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5. Reps 45lbs SandbagDevils Press Burpees Over Bag Ground To Overhead Press UpsRead More

Blue Ridge Fitness – CrossTraining Strength Sumo Deadlift (2×6/80% | 2×4/85%) (14m) *Transition (2m) Gymnastics Incline Hip Bridge (Extension) (ME/2m) *Transition (2m) Core Metcon (5 Rounds for reps) TABATA | 5rds| 20/10 Hollow Rock Plate Rotation L/R=1 L-Sit Russian Twist L/R=1WT: Athlete ChoiceRead More

Blue Ridge Fitness – VOG Sandbag Metcon () Metcon (AMRAP – Rounds and Reps) With a 25 min Running Clock 50 SB G2OS 50 SB Sit Up (Buy In) Then: 100m OH SB Farmer Carry 20 OH Tire Sledgehammer 10 Tire FlipRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bench Press (2×6/80% | 2×4/85%) *12m *Transition: 2m Gymnastics Push-ups | Max Effort (2m) (ME/2m) Transition: 2m Metcon Metcon (AMRAP – Reps) (16m) Barbell G2OH (Ground to Overhead) 75/55# (Climbing) *EMOM: 3 BFB (Bar Facing Burpee)*With a 16m Running Clock: Complete as many BB G2OH reps...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 42 Min AMRAP. 25lbs Weight Vest2 Pull Ups 2 Burpees 2 Box Jumps 2 Press UpsRead More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 10,9,8,7…1 SB Thurster #50/#35 Deadlift #185/120 Deadlift 45% of 1RMRead More