Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Bench Press (2×6/80% | 2×4/85%) (12m) *Transition: (2m) Gymnastics Push-ups | Max Effort (2m) Metcon Metcon (AMRAP – Rounds and Reps) With a 20m running clock: 800m Run (Buy-in) Then with remaining time: AMRAP: 6 PushPress 95/65# 9 Hang Power Snatch 95/65# 12 Box Jump 24/20′Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) EMOM 22mins. 25lbs Weight Vest3 Burpee Pull Ups 5 Press Ups Metcon (Time) 10* 100m RepeatsWalk To Start Is RestRead More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (4 Rounds for reps) EMOM | 16m | 4rds ME/30s Cal Row ME/30s OH Sledge ME/30s SB G2OH 50/35# ME/30s SB Russian Twist | L/R=2Read More