Blue Ridge Fitness – CrossTraining Strength Romanian Deadlift (2×6/80% | 2×4/85%) (10m) *Transition (2m) Gymnastics Incline Hip Bridge (Extension) (ME/2m) *Transition (2m) Core Metcon (Time) (4rds) 35 Double Under 25 Goblet Squat 24/16kg 15 HSPURx+: 32/20kg CAP: (12m)Read More

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 50 SL V-up L/R=2 50 SL Pushup L/R=2 50 SB Alternating Toe Tap L/R=2 Then: 21-15-09 SB Squat Clean 50/35# SB Burpee 50/35#Read More