Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×6/80%) (10m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (24m) 100m 2A Farmer Walk 24/16kg 200m Run 30 ABMAT Situp 40 Air Squat 50 Double UnderRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 25lbs Vest5 Pull Ups 8 Burpees 12 Press Ups 20 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×6/80%) (15m) Transition: (4m) Metcon Metcon (10 Rounds for time) EOMOM 100m DashRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 35lbs Ruck1 Mile Ruck 25 Press Ups 25 Squats 25 Back Lunges (each leg) 100 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×6/80%) Metcon Metcon (Time) 20 Clean & Jerk 155/105# Rest: (3m) 15 Clean 185/120# Rest: (4m) 10 Front Squat 225/155#Cap: (17m) WT: Start 60% of C&J 1RMRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×6/80% ) *(15m) Metcon Metcon (AMRAP – Rounds and Reps) (18m 9 Hang Power Clean 135/95# 6 BMU 3 Rope Climb 15’Wt: 50% of HPC 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins Rest. 25lbs Vest10 Burpee Pull Ups 10 Spiderman Press Ups 20 Lateral Lunges 20 Leg Raises 90 Secs PlankRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Monster Murph. 25lbs Sandbag 60lbs Sandbag1 Mile Carry 100 Pull Ups 200 Bag Press 300 Squats 1 Mile CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Barbell-Upright Row (4xME/90s | 50%) Fixed Bar Dip (Strict) (4xME/75s) Sit-ups (4xME/60s) Metcon Metcon (No Measure) Circuit | 40/20 | 3rds Plank Windmill (L) Windmill (R) Reverse BridgeWT: Athlete ChoiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest800m Run 30 Burpees 30 Press Ups 30 Jump Squats 30 Kick ThroughsRead More