Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 90s Rest between sets Shoulder Press (4xME/75s) WT: (55%) Reverse Hypers (4xME/60s) Double-Unders (4xME/45s) Transition: (4m) Metcon Metcon (Time) (4rds) 4 SA ManMaker 55/35# 8,6,4,2 BMUBMU: Start at 8reps nd decend each Rd. CAP: (10m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest1 Mile Run 30 Pull Ups 30 Press Ups 30 Burpees 90 Sec PlankRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Rest 15s between exercises Rest 90s between sets Deadlift (4xME/75s) WT: 55% Med-Ball Pushup (4xME/60s) Side Plank Raise (4xME/45s | 2L/2R) *Transition: (4m) Metcon Metcon (10 Rounds for time) Assault Sprintwork 10rds ME/10s *Rest: (60s) each setRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 25lbs Vest. 60lbs SandbagThrusters Burpees Over Bag Bear Crawl Pulls Ground To Shoulder Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 90s Rest between sets Reverse Grip Bent Over Row (4xME/75s) WT: 55% Jacknife (4xME/60s) Alternating MB Toe-Tap (4xME/45s | L/R=1) Transition: (4m) Metcon Metcon (Time) 5rds 30 MB Chest Slam 20/14# 20 WBS 20/14# 10 T2BRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 2 Rounds.2 Mins Rest . 25lbs Vest. 60lbs Sandbag500m Carry 50 Thrusters 50 Rows 50 Cleans 500m Run (no sandbag) 50 Burpees 50 Press Ups 500m Run (no vest)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds.3 Mins Rest. 35lbs Ruck1 Mile Ruck 30 Press Ups 20 Walk Outs 10 Burpees Plank 90 SecsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 90s Rest between sets Back Squat (4xME/75s) WT: 55% Strict-Chinup (4xME/60s) Hollow Rocks (4xME/45s) Metcon Metcon (AMRAP – Reps) (7m) G2OH 135/95# *5 Squat Thrust EMOMRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s arest between exercises 90sRest between sets Bench Press (4xME75s) 55% Double-Unders (4xME/60s) Russian Twist WT:Athlete chojce Metcon Metcon (5 Rounds for time) Sprintwork: 5x100m 75s Rest between setsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,95 Reps 25lbs VestPull Ups Press Ups Burpees Squat Jumps Leg RaisesRead More