Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Death By……. 25lbs VestEvery Minute Add Rep Until Failure. Eg 1st Min 1, 2nd Min 2. 5 Mins Rest Between Exercises 1. Burpees 2. Press Ups 3. Jump SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Rest: 20s each exercise Rest: 1:45 each set Sumo Deadlift (4xME/90s) Incline Pushup (4xME/75s) Tuck Crunch (4xME/60s) Metcon Metcon (Time) 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Wide Grip Bent Over Row (4xME/90s | 50%) Incline Hip Bridge (Extension) (4xME/75s) Lateral Bar Hop (4xME/60s | L/R=2) Metcon Metcon (AMRAP – Rounds and Reps) (11m) 8 Front Rack Forward Lunge 95/65# L/R=2 7 Bar Facing Burpee 6 HSPURead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 35lbs Ruck.10 Pull Ups 20 Devils Press 30 OH Squats 100 Flutter Kicks 1 Mile RuckRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagPull Ups Ground To Shoulder Cleans OH Walking Lunges (each leg) Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Back Squat (4xME/90s | 50%) Ring Rows (4xME/75s) Weighted Hollow Body Flutter Kick (4xME/60s | WT: Athlete choice) Metcon Metcon (Time) 10,9,8,7,6… Burpee AKS 24/16kgRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 28 Min EMOM 25lbs Vest2 Burpees 2 Press Ups 2 Walk OutsRead More

Blue Ridge Fitness – CrossTrainingRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Buddy WOD:) Metcon (AMRAP – Rounds and Reps) (30m) 100 Leg Toss 100 Air Squat 100 Pushup (Buy-in) Then: AMRAP 600m Row 4 Log Flip 100m OH SB Carry 10 SB G2OH Toss1 Athlete workingRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph Add 25lbs Vest Half Way1/2 Mile Run 50 Pull Ups 100 Press Ups 150 Squats * Add Vest* 1/2 Mile Run 50 Pull Ups 100 Press Ups 150 Squats 1 Mile RunRead More