Blue Ridge Fitness – CrossTraining Warm-up Superset Rest: 20s each exercise Rest: 1:45 each set Sumo Deadlift (4xME/90s) Incline Pushup (4xME/75s) Tuck Crunch (4xME/60s) Metcon Metcon (Time) 800m RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Death By……. 25lbs VestEvery Minute Add Rep Until Failure. Eg 1st Min 1, 2nd Min 2. 5 Mins Rest Between Exercises 1. Burpees 2. Press Ups 3. Jump SquatsRead More