Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 35lbs Ruck.10 Pull Ups 20 Devils Press 30 OH Squats 100 Flutter Kicks 1 Mile RuckRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Wide Grip Bent Over Row (4xME/90s | 50%) Incline Hip Bridge (Extension) (4xME/75s) Lateral Bar Hop (4xME/60s | L/R=2) Metcon Metcon (AMRAP – Rounds and Reps) (11m) 8 Front Rack Forward Lunge 95/65# L/R=2 7 Bar Facing Burpee 6 HSPURead More