Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Vest400m Run 50 Walking Lunges 30 Squats 20 Lateral Lunges 100 Mountain ClimbersRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Partner WOD: (Teams of 2) Metcon (AMRAP – Reps) M1-6: 12 SDHP 24 Pushup M7-12: 12 S2OH 24 Dip M13-18: 12 G2OH 24 Air SquatWT: 95/65# Rx+: 135/95 *1 Athlete working YOGA Restorative: (20m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 2*30lbs DumbbellsPulls Ups ManmakersRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (10,8,6,4/MW) (10m) Good Mornings (10,8,6,4/MW) (10m) Gymnastics Strict Handstand Pushup (Max Effort/3m) (1xME/3m)Read More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (28m) 12 WB Shots 14 T2B 16 MB Pushup 18 MB Reverse Lunge L/R=2 20 MB Situp 100m MB RunWT: 20/14# Rx+: With Vest/RuK 20/14#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 60lbs Sandbag8 Cleans 8 Front Squats 8 Thrusters 8 Get Ups 400m Bear Hug CarryRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestPull Ups Press Ups Squats Burpees Hanging Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10,8,6,4/MW) (14m) Bent Over Row (10,8,6,4/MW) (10m) Gymnastics Pullup | Max Effort (3min) (1xME/3m) Athlete can break as many times as needed duing 3m time domainRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Burpees 4 Press Ups 8 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (26m) 50 Double Under 25 Air Squat 15 AKS 24/16kg 10 Box Jump 24/20″ 05 RMURead More