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Day

April 7, 2022

H146

April 7, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 2*30lbs DumbbellsPulls Ups Manmakers
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ZULU | Block 1 | Day 5

April 7, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (10,8,6,4/MW) (10m) Good Mornings (10,8,6,4/MW) (10m) Gymnastics Strict Handstand Pushup (Max Effort/3m) (1xME/3m)
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