Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 12 Pull Ups 20 Press Ups 30 Squats 2 Mins PlankRead More

Blue Ridge Fitness – CrossTraining Instructional Day 1 of the “ZULU” cycle. This block will include concentrated strength components and segemented metobolic conditioning. Warm-up Strength Bench Press (10,8,6,4/MW) (12m) Back Squat (10,8,6,4/MW) (14m) Gymnastics Pushup Max Effort (3min)Read More

Blue Ridge Fitness – CrossTraining Benchmark WOD VETWOD | Strength Through Struggle II | WOD 2 (AMRAP – Reps) MIN 0-5 Ground to Overhead MIN 6-10 Deadlifts MIN 11-15 Object Thruster*Teams of 2 | Parter WOD. *1 Athlete working Rx: Men – Two 50lbs DBs or 95lbs with a barbell Women – Two 35lbs DBs...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest & 60lbs Sandbag200m Carry 10 Cleans 10 Thrusters 10 Press Ups 10 Squats 400m Run (no bag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Shoulder Press (Establish 1RM) (12m) Benchmark/Stamina Athlete choice of 1 BM 1-Mile Run (Time) Max Effort 1-Mile Run 2k Row (Time) Max Effort 2k RowRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 12 Burpees 20 Squats 30 Walking Lunges 90 Secs Straight Arm PlankRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Clean and Press 12 Zercher RDL 20 Front Rack Walking Lunges 20 Bear Hug Squats 200m Carry 400m Run (no sandbag)Read More

Blue Ridge Fitness – CrossTraining Instructional Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal. All Benchmarks must be judged and or video submission. Warm-up Benchmark/Strength Bent Over Row (Establish 1RM) (14m) Benchmark WOD Isabel (Time) For Time: 30 Snatches, 135# / 95#2 HeatsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph. Bodyweight1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Instructional Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal. All Benchmarks must be judged and or video submission. Warm-up Benchmark/Strength Back Squat (Establish 1RM) 20m Benchmark Olympic Lifting High-Hang Snatch (Establish 1RM) (7m) Mid-Hang snatch (Establish 1RM) 2nd Pull Position(7m) Snatch...Read More